raise HDL
as already mentioned..healthy fats..
most supps don't do much to help raise HDL..
cardio is big
also...depending on your liver health and overall health...alcohol will raise your HDL...
cardio and alcohol
and by alcohol..that is two drinks for a male, one for a female. I'd...
gluten
The web site Invalid Link Removed has some lists and some good links listing what products are and aren't gluten free. Anyone trying to avoid gluten completely and has any questions feel free to PM me. My daughter has celiac disease and she can not have any gluten.
Not sure what you are talking about
I clicked on that link and didn't see the e-mail you received from asr sports. I have recently recieved an e-mail from them but that is because I have purchased from them. I have actually purchased a lot from them and I like what I got.
I could be wrong here, but I didn't think Nolva was that harsh on your liver at all. Docs give it to breast cancer patients and they stay on it for years. Think biggest serious side is uterine cancer. Granted, they don't take 40 or 60 mg a day but they are taking 10 mg a day for a couple of...
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