Recent content by wookie

  1. CKD and cardio

    I wouldn't take the LR on carb up days as it contains yohimbine, which is not very effective when taken with carbs. I was always told save it for low carb days as it works better on low carb diets.

  2. CKD and cardio

    Thanks, I think that's a much better idea. Will also give me another day for some cardio. Appreciate it Thomas!

  3. CKD and cardio

    I guess I just can't get over the fear of overtraining as I am used to working each muscle group to exhaustion once a week. If I've just worked out a muscle group the day before (chest), will I cause problems by hitting it again while circuit training on a depletion workout? I guess I could go...

  4. CKD and cardio

    Hey guys, been lurking for awhile and learning tons from this site. Thanks for all the knowledge. I'm a bit confused on CKD and HIIT as well. I've been on CKD for about 4-5 weeks and doing well, however, I've stuck to my split routine doing legs/abs on Sun, shoulders & tris on Mon, Tue...
See more
Back
Top