Recent content by WODYN

  1. WODYN

    How to get more power off the bottom of the bench press

    my quick list explosive mooves constant experiments with grip width 1 sec pause onthe bottom (most important) bottom pins (I prefer pins in smith mashine here) weighted dips (!!)
  2. WODYN

    Rate My Bench

    author is not applying to get a medal for lifting here, so why don't we treat that as .... a question and nothing more... but of course not always welcome on busy forums... :woohoo:
  3. WODYN

    Interesting PL Video

    my little brother could deadlift 27kg/59Lbs @ 19kg/42Lbs B.Weight whem he was 4 years old when he was 5 he could do 10 chinups , first chin-up was at the age of 18 months or something I could do 30 reps (reverse grip) when I was 9, but started trainings before I was 8 there are a lot of...
  4. WODYN

    What is your best Front Squat?

    at least paralell, unless stated it's not I'm not a fond of full range in any exercise, and I regret I lost f*cking more than 15 years doing full moves, especially for shoulders and biceps
  5. WODYN

    What is your best Front Squat?

    hey, how's that possible? Invalid Link Removed things you feel are not what what you think it is each muscle fibre gets the same tension [kg/m^2] all along chain is as weakas the weakest link so you can do some difference between work of each head or muscle , but differing stimulation...
  6. WODYN

    What is your best Front Squat?

    there you are Invalid Link Removed don't laugh at that old lady lifting like a crane :jaw:
  7. WODYN

    What is your best Front Squat?

    if it hurts keeping the bar on the chest - I suggest to start getting used to proper weightlifting style after a while it's much easier it is my goal to reach 200kg/440lbs but i'm building a strenght base at the moment and it's only partial (approx 1/3) front sqat , which means a lot more...
  8. WODYN

    Rate My Bench

    Many of top lifters do maxes only.. during the competitions My present training cycle needs checking 1RM every 23-25 days, but Iget 9 days off after that, and 3 workouts with lighter weights(55/75/90%) before new record attempt
  9. WODYN

    Conventional Deadlifter but Sumo Curious

    IMO it's good to use both DL's in training programmes for at least couple of months personally I've found out that despite a fact that I'm stronger in classic deaddlift, sumo squat is something I need, but it takes a lot to adjust after nearly 19 years at the moment all I do "sumo" is "dead"...
  10. WODYN

    Deadlift help

    That would confirm nervous system fatigue
  11. WODYN

    Deadlift help

    1: what's the break between quad session and DLifts? 2: how long have you been doing same traning cycle without superdrol/break? 3: some people have one leg shorter, does it apply to You? 4: any right knee problems? oh.. i guess it's all nervous system fatigue
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