I believer that pump spray and Ur spray both claim to do exactly that. Reduce fat accumulation during a caloric surplus. I'm using the former but it's far too early for me to comment on its efficiency. Might be worth looking into though.
Yeah I've used focus xt a couple times before but right now I'm only 3 days in. I have 2 tubs I'm gunna run and then possible get a couple more to finish off the semester. I only have 1 bottle of the demiurge but depending on how these two mix may get more of that as well, but If focus xt goes...
Is it worth it to combine these preworkout? I'm currently taking condense and focus xt preworkout and don't know whether throwing in some demiurge (phenylpiracetam) would be worth it
Answer what question? make sure you're expending more calories than you're intaking. Almonds are much better than cashews on a Ketogenic diet, but if you want to keep your cashews I'd limit them to an oz a day. I would recommend the Ketogenic diet by Lyle McDonald... That book will answer all...
Are you a troll? Your mid morning snack has over 1500 calories when you're trying to cut? If you want to enter ketosis you are looking at a daily total of 50g of carbs, sometimes less. And being on a ketogenic diet doesn't make you automatically lose weight - you have to be in a caloric deficit. .
I see. Yeah I've always used Bronkaid for convenience but was unaware that primatine contained the same expectorant. You could always ask Walter white how to extract the ephedrine :p
I usually keep it high the first 3-5 days as I transition then drop it down to about 130-150g after that. So I'd say it's probably a little lower than my non-keto intake
Yeah I may switch to CKD after a month or so.. I want my body to become fully adapted before I throw it a curve ball. I also intake about 3-4g of cOmbined epa and dha plus orange triad. Usually the rash will go away eventually but it's annoying haha
So I've never been able to find a clear-cut answer as to what causes this reaction, but I usually get it pretty bad on my back and stomach after about 7-10 days in ketosis. I've been eating less than 20grams of carbs the past week and it flared up pretty bad today. Any thoughts on how to deal...
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