Recent content by wncbbq

  1. Protein shakes

    I’m not mad! I just missed the notifications! I would have taken the same opportunity lol. I think the times I eat are a big factor, I eat a late Bfast, then workout then a good lunch then low calorie dinner.

  2. Protein shakes

    It’s working good man! I eat great! Once I get down some more weight I’ll raise calories back up to a more moderate diet.

  3. Protein shakes

    Haha.

  4. Protein shakes

    Ha I love high protein diets as well! The wife asked me to “ make a meal not just meat tonight” Lol.

  5. Protein shakes

    I’ll have to look at that one again.. last time I was on it, you had to fill in a lot of the info!!

  6. Protein shakes

    Thanks guys!!! I use water to mix. I was taking in 3-4K a day, and I’ve progressively cut to 1200 net calories via the my plate app. Would y’all recommend creating also?

  7. Protein shakes

    Hey gang! I am doing heavy lifting to try to lose weight. I was in shape but had a fat episode for 8 months. While trying to cut fat and build muscle mass do you drink protein after workouts as if you would for regular bulking? I’ve got the other diet on check but this and creative make me...
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