Dumbbell bench- 70X12, 80X10, 90X8, 100X5. Most likely max out on barbell bench at around 250lb. Hex bar dead lifts- 135X12, 225X8, 275X5, 315X5(no grip straps). Close grip lat pull down- 120X5, 140X5, 160X5, 180X5, 200X5. Dumbbell rows- 60X12, 70X10, 80X8, 95X6. Military dumbbell press- 40X12...