Guys I will keep looking and researching. Just to help clarify so you don't think I'm looking for a quick fix or a solution. I have, over the last two years, reduced my body weight by over 160 pounds and just my BF % in more than half. I understand the concept behind diet, food, macros, timing...
I am 32 years old and involved in working out consistently for over two years and looking to do a cut for summer time. I weigh in at 230lbs at about 22%bf - my diet is on spot as I spend Sundays preparing my meals to the point I have bodybuilders offering to pay me to cook.
I am thinking of...
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