Recent content by wiseman

  1. wiseman

    Article: MISSING OUT ON THIS ONE INGREDIENT WILL LOWER YOU

    ZMA isn't good enough. People need to get ionic magnesium because it's highly absorbable. Most magnesium isn't absorbable which is why it helps people with constipation because the unabsorbed magnesium draws water into the colon. Ever since j started taking Drs Best magnesium I've never slept...
  2. wiseman

    Article: Pea protein: a fine way to build up muscle

    I drink rice protein all the time. They've also found it to be as effective as whey. Whey is over hyped. Never made me feel good. I prefer sunwarrior protein powder. Just feels healthier.
  3. wiseman

    Article: OVERFEEDING PROTEIN DOES NOT INCREASE BODYWEIGHT

    Funny how they didn't add any muscle. All that protein must have made them constipated. Protein is a bit overrated in my opinion. It's essential but they've blown the need for protein way over what is necessary for the profit potential. I'd rather eat less kcals than stuff myself with all that...
  4. wiseman

    Article: The 4 Most Debilitating Exercises

    He's not saying not to do these exercises but modify them. I think he's spot on.
  5. wiseman

    Article: Top 5 Benefits Of Coconut Oil

    Agreed
  6. wiseman

    Article: Cortisol: Catabolic Muscle Killer?

    And they also juice
  7. wiseman

    Article: How Important Are BCAAs?

    ??? too true
  8. wiseman

    Article: Decline Builds Pecs Better Than Incline

    Dorian Yates is a big fan of decline. I've actually started incorporating then into my workouts with great results. Incline is good but variety is better.
  9. wiseman

    Article: Christian Thibaudeau Goes Crossfit

    Crossfit is an excellent way to get injured
  10. wiseman

    Article: How Real Is Gluten Sensitivity?

    Wheat has been modified so much that it's barely comparable to the wheat of 50+ years ago.
  11. wiseman

    Article: Strategies For Mesomorphs

    There is no science behind it though. The soma types were created by a psychologist who had a theory that fat people were happier and created the soma types lol
  12. wiseman

    Article: Strategies For Mesomorphs

    There is no science behind soma types.
  13. wiseman

    Article: Have You Been Ripped Off By Protein Spiking?

    It's not about money it's about putting these companies in check
  14. wiseman

    Article: Prepping For A Crossfit Competition

    Crossfit hahagaha
  15. wiseman

    Article: Extending Your Range Of Motion

    Asking for an injury. Frm is important bit pushing it is dangerous on the joints and ligaments.
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