What's your views on supplement dosing times in general? If your advised to dose 2 caps followed by another 2 caps 6-8 hours later do you think that's fairly critical to how effective a supplement will be? Instead of say your second dose come say 10-12 hours later?
Thanks
[Q UOTE=MultiVitamin;4531604]Above. Starting weight was 180.4or6, I calculated it out and I'm suppose to be upping .5lb a week so I should gain 6lbs regularly over 12wk if I'd continue to grow at that weight
Right now I'm averaging 1.08lb increase weekly
Your following the test workout aren't...
I'm following the layout of PHAT. All Be it with mostly my own exercises. I train pretty intense. Nice to know I can go harder with this stuff and not be too concerned about CNS fatigue lol
Just received my bottles in the post! I'll not be running for a few weeks yet!
I'm not 100% keen on the muscle tech program. I like to training with a bit more frequency, ie, 6 times a week.
Is it absolutely crucial to run the muscle tech program when dosing?
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