Recent content by Wilpit

  1. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Thanks man. I really appreciate the opportunity to log these products. And I found some must products for all my year round stacks. Loved them. Thanks bro. I feel like I owe a thorough review and log for the opportunity.
  2. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Thanks man. I may have to throw some of these products together with a test booster in a couple months when I'm healthy again. Def enjoyed them. Thanks man, I appreciate it.
  3. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Final review: First I want to thank EBF And Cooper for the opportunity to log these great products. I had a great time with them and after reviewing my before and after pictures, I def feel like they worked very well. All Before pics can be found on page 1 of this thread but here are a...
  4. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Day 30...end of log Well it's been a great 30 days. I loved the products and def think they worked well. Very frustrated with my lack of training ability bc of my shoulder. I think I could have had way more results if I could have lifted better. Due to my shoulder I couldn't do a lot and I...
  5. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Day 29.... Did chest today and kept diet decent. Shoulder is still very inflamed so workouts are pathetic. Did a total if 45 minutes cardio yesterday and a 45 minute very light chest day,lightest than usual actually. Macros Cals 2,073 Invalid Link Removed
  6. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    What's up man. Yea I've been laying low due to my shoulder issues. Hoping to get healthy soon and actually go hard but I'm trying as best I can. Hope all is well with you
  7. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Day 28... Was off work today and spent it with family. Was able to control my diet but I didn't eat enough. Did a leg day but didn't have my phone so I didn't record anything. I did squat today but only went up to 365 as heaviest set and hit that for 8 on my last set. I also hit split squats...
  8. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Day 27... Busy day but managed to get my gym time in. Started with 25 minutes of spin bike. Good sweat and great start to workout. Back and abs today. Didn't record lifts today but I went light on all lifts. T-bar rows only at 125lbs, bent over rows only at 185. Also did fixed machine lat...
  9. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Day 26.... Arm day: Started workout with 25 minute treadmill session. 449 calories burned and 2.75 miles ran. Ran at a moderate pace and a slow jog for warm up and cool down. DB Hammer curl 25x20 30x20 35x20 40x18 45x15 Bicep curl machine 25x20 30x20 35x18 35x13 40x8...
  10. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Looking my last day will be Wednesday I believe. I love the stack but am a little disappointed in myself. I had a heavy binge weekend that, I feel, really halted my progress. I have been so busy with work that I haven't been able to get much cardio in. And I just got in a grove of when and how...
  11. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Day 25.... Morning cardio. 18 minutes 10 min walk and 8 min jog. Good start to the day not much sweat or anything. Afternoon lift Chest day Machine chest press 55x20 70x20 85x15 70x20 70x40 partials 70x20 70x15 70x15 70x15 85x15 100x10 115x10 85x15 Incline DB press...
  12. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Day 24... Morning fasted cardio. 20 minutes light cardio. 10 min walk and 10 min jogging. Pm workout legs Leg press 295x10 655x10 745x8 835x8 935x8 1075x6 1215x5 (3 sets of calve raises at this weight x 10 after this set) Leg extensions very short rest periods 115x10 145x10...
  13. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    I will be saving these suggestions, thanks man
  14. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Man, I like the way this sounds. I will def try this. I just had a larger calorie meal and room some MP with it. I may have 1 more cheat meal in me during the rest of this log but I'm not sure yet. If I do I will def try that. I'm trying to keep my diet clean for the rest log since my cardio has...
  15. Wilpit

    Wilpit going for abs with EBF AAV2 and PES Alphamine

    Day 23 Back day Machine lat pull down 100x15 130x15 160x15 190x10 130x20 Seated machine row 100x15 130x15 160x15 190x15 220x12 250x8 280x6 Cable standing row high position 57.5x15 77.5x15 97.5x15 Cable bent over row 57.5x15 77.5x15 97.5x15 Bent over smith...
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