Couldn't agree more. Nothing wrong in making the choice of taking steroids but to mislead by saying that the top bodybuilders got to where they are, with only nutrition and hard work, is a bit far fetched. Nutrition and hard work, coupled with proper steroid use, leads to getting huge and ripped.
No disrespect mate but there is already an arms & shoulder day. Wouldn't it be better to add an extra chest & back workout like an incline DB press & a one arm DB row for 3 sets instead of the arms?
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