Recent content by WildRob

  1. How long?

    That’s what I figured, is there any “at home” way to at least get your percentage estimate? At this point the only use for my “smart” scale is to save it on my phone haha

  2. How long?

    Yea your right, I was just reading too much on the internet.

  3. How long?

    Thanks, I was thinking about the coaching already. I really would like to deadlift, but not kill my back or mess something up in the process lol. Yea I am going off a recommended beginner workout from a fellow co-worker who is pretty fit. So he is no trainer, but has gotten himself in a good...

  4. How long?

    In a way that’s what I’m doing. I’m not intentionally increasing my calories, I’m just not cutting calories. I’m making sure I get plenty of protein, like 180 or more. I guess the biggest thing is I am letting myself have some carbs because it helps my workouts. I did a low carb diet a few...

  5. How long?

    I always have worried about excessive protein intake because it’s hard on your kidneys. Or so I have heard and read. I guess just drink a lot of water right? Haha

  6. How long?

    I have a “smart” scale that says it’s 20% and I’m sure I’m somewhere in that ballpark lol. I got a belly on me. I used to have a 32 waist back in high school.. now I’m like 35.

  7. How long?

    I am 185, so maybe I will aim for 200-210 grams of protein. I used to eat a lot of red meat but my sister who has been in fitness for some time now suggested I cut down and eat more fish and chicken. So I am trying that. I didn’t think about the fats tho, do you see any problem with this? Is red...

  8. How long?

    I am definitely making gains. I have doubled my bench.. which isn’t saying much lol but I’m on my 3rd week. I want to be able to bench my body weight by the end of this year. That’s my goal.. but anywhere close to that and I will be happy haha. I have learned it’s a slower process than what it...

  9. How long?

    First off admins move this if I am posting in the wrong spot please, I am new here haha. Just curious about how long should one be working out before they start seeing results. I know there are many factors that contribute to this. So any help as to the big ones.. like diets, workout routines...

  10. Welcome To Anabolic Minds! Introduction Thread!

    Hey guys, I’m new to the forum. I’m here to learn as much as I can about bodybuilding. I want to get far more fit than I am, and instead of lurking on many different forums I decided to take root here. I am fairly active, but I do not have the body I want. So hopefully over the next few years...
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