Recent content by WigBrah

  1. 1-Andro and Laxogenin

    If you're happy to take 1AD you may as well take 4AD to combat the lethargy and aid your gains. They're both very mild in my experience. Even when I take both at recommended dosages I only gain 1lb a week and lose a little fat (Still, that +6lbs in 6 weeks and some fat loss, which would take...

  2. PA vs ARA

    Someone posted a study in one of the PA threads. I don't have enough posts to link it, but Google "Mobley 2015 mtor" and you'll find it. Cliff's Notes: [In rats] there is no synergistic benefit. In fact, it somewhat lessens protein synthesis.

  3. Low test and diet strategy? Help plz

    Not sure why you ran a cycle at that % body fat!? What cycle did you run? Obviously you're not shy with cycles, so once you've got your test back to normal levels, I'd suggest going on a cut with 7-keto and 11-oxo (maybe throw in some cardarine too). Going on a mini cut with just 11-oxo has...

  4. OL Stack - Excited for this - Input?

    I would certainly say space it out, but as to the time of day, just go by your schedule and when you eat (i.e. you want to take the pills with some fat). As for the epi, I can't comment. When I ran epi in my first cycle I did the weeks 1-4 1AD + 4AD, and weeks 5-8 1AD + epi. No dosing/timing...

  5. OL Stack - Excited for this - Input?

    Yup, it's for those reasons that I space it out too. That being said, I'm not anal about it. Depending on my schedule I've taken a pill each hour, two at once, etc. on some days. What I do believe matters, however, is that you take your last amount of 1AD no less than 5 hours before bed; I...

  6. OL Stack - Excited for this - Input?

    Can't remember the source but it's for these reasons that I pop the pills every 2 hours (e.g. 0900: 1AD, 1100: 4AD, 1300: 1AD, etc.). This also equates to the circa 4 hours between 1AD, which is something else I've read, somewhere! Would add that I'm currently on my second cycle of 1,4AD and I...

  7. BULK POWDERS agmatine,creatine hcl ecc...do you have experience ?

    I use both Bulk Powders and MyProtein. You're not going to notice loads from supps, but at the prices it's worth giving things a go; both companies are reputable over here in the UK. I get my multivits, fish oil and creatine from BP, but protein powder and pre-workout from MP (the taste and...

  8. Bulk or cut

    Depends on your physique and strength goals; sounds like you don't entirely want to do either. Options could be: - Follow a little seasonality, carry on lean bulking for the next 6 months until March, and then do the more usual 12 week cut April to June. (Sounds like this wouldn't be for you...

  9. New PA JISSN study

    I would just add to this that, to my reading, it also suggests that PA may slightly blunt/delay mTOR singaling from leucine/whey protein when taken simultaneously: "MPS levels in the gastrocnemius were significantly (p < 0.05) elevated in WPC versus CON rats, and tended to be elevated in PA...

  10. MK-677

    I understand what you're saying, and I don't dispute the same, but all I can go by as a consumer is that if I'm not experiencing signs of the compound being active, it's hard for me to carry on a run with that product. I'm not even really looking for obvious changes in body comp, to be honest...

  11. MK-677

    I can see others have answered in the interim, mate. Where the cited studies are 25mg, and some even suggest tapering up your dose from 10mg, if you can't feel the straight 30mg I would just let it be. Myself, I carried on with it for the month, but then looked for a different brand because...

  12. MK-677

    Personally, I think the Brawn Nutrition MK677 was garbage. It could've been because it was my first month of taking it, but I didn't have any noticeable improvement in sleep, skin, or any form of hunger and/or hand tingles, etc. It's supposedly dosed at 30mg per cap (30 caps per bottle)... For...

  13. What do you guys think of Iron Legion X1-KT?

    In terms of what I think about it; it's worth a try. I'm not expecting huge amounts - I'll be running for 6 weeks at recommended doses and looking for 1lb of lean mass per week. Part of me is just curious to see the differences they may or may not make, how my body responds to them. For what...

  14. What do you guys think of Iron Legion X1-KT?

    I've just finished a 6 week cycle dosed at 1.5ml p/d and am really quite happy with it. So much so that I contemplated buying another two bottles just to keep in stock before it disappears, since it's not being produced any more. Was looking to recomp and I was losing fat and maintaining muscle...
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