Recent content by wicknilly

  1. i HATE MY BICEPS

    x2 lol

  2. Does nature cheat you?

    is that really all that matters? not sure what your definition of "hard" is, but i'd be interested to hear it. training smart and training hard definitely coincide...it's not one or the other, it's both!

  3. Cardio after leg day

    that's standard protocol if you're a serious lifter...lol

  4. Fat People with Noticeable Muscle Mass = Automatic Juice???

    exactly

  5. Cardio after leg day

    skip cardio after legs and the day after(of course that's assuming you want your legs to grow) :) that said, when dieting or pre-contest, cardio the day after is fine

  6. Tenosynovitis of the elbow!

    good post!

  7. i HATE MY BICEPS

    anything that isolates the biceps individually, ie: concentration curls, db curls(both standing and seated), hammer curls, etc. imo, bb curls will further enhance the problem. also, look at your back development. is one side larger than the other? you may be indirectly and unintentionally...

  8. i HATE MY BICEPS

    bb curls to fix an imbalance issue!?! come on guys

  9. Girlfriend workout

  10. Does nature cheat you?

    madcow? lol. obviously if you can recover quick enough, 2x's/wk will work, but in my experiences if you're recovering that quickly you probably aren't training as hard as you should be.

  11. Does nature cheat you?

    and while i'm all worked up, why are so many people on this board training each muscle twice per week? the only way i would advocate that is if you're juiced up and eating a ton, but even then it's probably overkill...if you're training balls out like you should be, one time per week is more...

  12. Does nature cheat you?

    Eat more and work each muscle ONE TIME per week! benching back-to-back days and spacing sets two hours??? bro, what are you thinking? please enlighten us not hating, but you're severly misguided

  13. Are chin-ups good for lats?

    i'm going to summarize this thread. Do chin ups and pull ups for a better back. that's it :)

  14. most embarrassing thing you've done in the gym?...

    was doing hammer strength chest presses and didn't realize that my shorts were ripped in the crotch. several people walked by and looked at me funny, but im a pretty big dude and was going very heavy so i thought they were just looking at that. it wasnt until 2 girls walked by and started...

  15. lwer pecs

    forget decline, it's a waste...DIPS
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