Recent content by wickedwilly

  1. dmz sus250 stano epi cycle

    Hey guys I've got some ideas from a few guys on this things have changed though I would post this. I'm 33 6ft 80kg 10-12bf weight lifting on and of for years finally out together proper routine did competitive swimming. My goal is to put on 10 kg by the the end of the year and be under 10%bf...
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