Recent content by WhyNoMusic

  1. 1 year transformation

    Hello, I am a highschooler who started lifting when I was 16 and am now 17 after my whole first year of lifting, the first picture I am 5'9'' and 142 lbs, and in one year photo I am 5'11" and 168 lbs! Lemme know if you have any questions or comments!

  2. Size and eating

    My TDEE is 2650 calories a day

  3. Size and eating

    Okay that does sound reasonable because I know people who go to the gym to much for there own good and end up not helping out their body. Let's say for the upper body compound lifts, what would you do on these 2 days?

  4. Size and eating

    Why is the p/p/l so useful? I would think that isolating each muscle to a point to get all the blood pumping to one or two muscles. With p/p/l I feel that you would be hitting several muscles and not really getting them to because stressed.... I am probably wrong but I feel as if that is a...

  5. Size and eating

    Okay

  6. Size and eating

    Thanks so much for the help! My daily workouts are: Day1: chest abs Day2:arms Day3:back and abs Day4: shoulders Day5: legs Day6: abs (or muscle touch up) Day7: rest These workouts all last about 1 hour and I push myself to my max because I know that it will all pay off and am inspired to gain...

  7. Size and eating

    Hello I have put on about 10 pounds in 6 months and feel that my lifting isn't enough. I come from a family of skinny and weak people but have always wanted to become really fit and strong, and getting this achievement seems near impossible. I go to the gym about 5-6 times a week while also...

  8. Transformation (4 months)

    Thanks man! I found a 12 week routine that I chose to stay with! Thanks again for the advice. Good luck to you too!

  9. Transformation (4 months)

    Thanks man I am looking into it, I will be increasing calories and tracking now!!! I will be posting new pictures in about 8 months about my new progress!

  10. Transformation (4 months)

    Hello guys I'm 17 and am in highschool and just got into weights... Just wanted to see what you guys think of what I've changed and any advice on working on different muscles! I am a new lifter and new to dieting and have been trying different stuff about every month... Any questions!! Just ask
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