Recent content by WhoIAm300

  1. WhoIAm300

    There is no reason to be alive if you can't do DEADLIFT

    Week 3 - Light Bench Day Bench Press (close-medium-wide grip) 15x2x135lbs 60sec rest Seated Dumbbell Press 20kg X Wide Grip Pulldown light 35+35, 20+20, 20+20 Dumbbell Front X lateral Raises 12.5kg x 10+10, 10+10 Rope Tricep Extension X EZ Bar reverse Curls 30kg x 30+20, 30+20 Knee Raise X Back...
  2. WhoIAm300

    There is no reason to be alive if you can't do DEADLIFT

    Week 3 - Squat Day 20" Beltless Box Squat (wide+close) 10x2x245lbs 60sec rest Barbell Row 2x10x185lbs RDL 2x8x135lbs Lying Leg Curls 2x15 medium weight Calf Raise 2 sets Plank 2 sets of 50sec Bodyweight 15min heavy cycling bodyweight : 230lbs.
  3. WhoIAm300

    There is no reason to be alive if you can't do DEADLIFT

    Week 2 - Heavy Bench Day Squat 1x5x225lbs Double Paused bench press 2x10x155lbs Dips w/22kg 3x6 DB Row 25kg for 30,20 Cable Cross 2x12 Upright Row 2x12 Reverse grip pushdown 2x12 DB Hammer Curls 2x12x15kg Decline sit ups X Back extension 2x10 10min light cycling Bodyweight : 230lbs.
  4. WhoIAm300

    There is no reason to be alive if you can't do DEADLIFT

    Week 2 - Deadlift Day Deadlift w/straps 3x10x310lbs, 1x20x310lbs 6" Block pull 1x1x395lbs 3 sec paused beltless deficit deadlift 4x5x275lbs Shrugs 2x10x255lbs Body weight pull ups 5,5 Cable standing crunches 2x10 light weight 10min walk bodyweight : 230lbs
  5. WhoIAm300

    There is no reason to be alive if you can't do DEADLIFT

    Week 2 - Light Bench Day Bench Press (close-medium-wide grip) 18x2x125lbs 45sec rest Seated Dumbbell Press 15kg X Wide Grip Pulldown light 40+40, 15+15, 12+12 Dumbbell Front X lateral Raises 10kg x 10+10, 10+10 Rope Tricep Extension X EZ Bar reverse Curls 25kg x 30+20, 30+20 Knee Raise X Back...
  6. WhoIAm300

    There is no reason to be alive if you can't do DEADLIFT

    I really dont care, it's a quote from jon pall sigmarsson...
  7. WhoIAm300

    There is no reason to be alive if you can't do DEADLIFT

    Week 2 - Squat Day 20" Beltless Box Squat (wide+close) 12x2x205lbs 45sec rest Barbell Row 2x12x165lbs RDL 2x10x115lbs Lying Leg Curls 2x20 light weight Calf Raise 2 sets Plank 2 sets of 40sec Bodyweight 10min heavy cycling bodyweight : 231lbs.
  8. WhoIAm300

    There is no reason to be alive if you can't do DEADLIFT

    Missing "Week 1 - Deadlift Day" & "Week 1 - Heavy Bench Day" because of passover, I really hate missing workouts, it f*cks me up mentally.
  9. WhoIAm300

    There is no reason to be alive if you can't do DEADLIFT

    Week 1 - Light Bench Day Bench Press (close-medium-wide grip) 21x2x115lbs 30sec rest Seated Dumbbell Press 15kg X Wide Grip Pulldown light 25+25, 15+15, 15+15 Dumbbell Front X lateral Raises 10kg x 10+10, 10+10 Rope Tricep Extension X EZ Bar reverse Curls 20kg x 30+20, 30+20 Knee Raise X Back...
  10. WhoIAm300

    There is no reason to be alive if you can't do DEADLIFT

    Week 1 - Squat Day 20" Beltless Box Squat (wide+close) 12x2x185lbs 30sec rest Barbell Row 2x12x135lbs RDL 2x10x115lbs Lying Leg Curls 2x20 light weight Calf Raise 2 sets Plank 2 sets of 30sec Bodyweight 5min heavy cycling bodyweight : 234lbs.
  11. WhoIAm300

    There is no reason to be alive if you can't do DEADLIFT

    18 years old, 242lbs lifter. Best meet lifts - 440lbs squat w/wraps, 220lbs bench press, 550lbs deadlift and 1,200lbs total. Best gym lifts - 465lbs squat w/wraps, 250lbs bench press(w/o pause), 575lbs deadlift and 1,250lbs total. Starting a 16 week training cycle for an upcoming meet. The...
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