Recent content by white dragon

  1. white dragon

    Top Squat

    Shoulder problems are what got me to thinking about the Top Squat, I'm getting some range of motion back but not enough to handle big loads
  2. white dragon

    Shoulder Pain

    The grip hurts no matter how I move, and a saw Dave Draper's Top Squat and thought about that
  3. white dragon

    Shoulder Pain

    Yeah they do. I tried squatting with the smith machine, used my wrist straps as "handles" so I wouldn't have to reach back, that was ok
  4. white dragon

    Shoulder Pain

    Cool, what can I do instead of squats until my arm heals?
  5. white dragon

    Shoulder Pain

    Have a shoulder issue Cannot squat because my right arm will not bend to reach the bar, pain originates at front of the arm just were the delt attaches to the arm. I can bench press but not overhead press. Any ideas?
  6. white dragon

    Top Squat

    Has anyone used Dave Draper's Top Squat?
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