Thanks for advice guys. That erase protocol is that for Erase or Erase pro? (I got OG erase)
Also yeah the caps are 50's so i can either do 50 or 100. I might do same protocol as warrior737 depending on sides.
Kicked it off today. dry as f**k mouth, think thats from the Pre-loaded cycle Assisr
About me:
Age - 27
Height - 6’’2
Weight - 187lb
BF%: 9.5
Training - 5 years
First PH cycle
Supps:
Halo-elite (Planned) 50/50/50/50/50 (possibly up it to 100 depending on sides)
Cel cycle assist -
Fish oil 6000mg
Vitamin d 5000mg
Vitamin C 1000mg
Co-Q10
Taurine 3g-6g per day
Glucosamine...
Ergh god I've done a buttload of tabata in my time, i hate that word
For cardio for me personally i find if i tabata just sprinting, its the best cardio workout i can do. (There is one better that i did a couple of times that murdered me, which i think was 45second 100% sprints and 30 seconds...
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