Recent content by wgalczak
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first cycle, painful back pumps or injury during squat? heeelllppp
I have a hard time believing a muscle spasm/strain has lasted this long. I'm partially convinced I messed up a disc or something :'( Squats are the main exercise I can feel it and my back is always tense... I'm always have to force stretch it. -
first cycle, painful back pumps or injury during squat? heeelllppp
still not back to squatting over 3 plates. (Doesn't feel right/safe) and my back workouts are limited. I recently got a cold and after I had slept all day and then went to valentine's dinner my back was in searing pain throughout the whole dinner. I laid down across 2 chairs at a ~200$ dinner... -
first cycle, painful back pumps or injury during squat? heeelllppp
update on this since it's surprisingly still on the first page: first thanks for all the advice, I mega dosed taurine and have been drinking a ton of water. Lingering pain is still around I think I ended up getting back pumps and pinched/strained something in my back at the same time hence the... -
first cycle, painful back pumps or injury during squat? heeelllppp
it does still hurt today, not AS bad, but touching my toes is basically impossible and it normally isn't. I JUST bought taurine and immediately took 5g because I'm not a huge ***** I'm going to do shoulders/bis in a bit, probably going to skip power clean. -
first cycle, painful back pumps or injury during squat? heeelllppp
It's some of the worst pain I've experienced. I recently broke my finger during football and i'm training through it. I've trained through a sprained ankle, tendonitis... this sht is seriously painful. I'm about to go to bed now and I feel relatively okay, but I'm going to stock up on taurine... -
first cycle, painful back pumps or injury during squat? heeelllppp
bumping this because i want answers... i took a hot shower and it relieved a bit. currently laying on a heating pad. -
first cycle, painful back pumps or injury during squat? heeelllppp
Keeping it short and sweet. 5 days into epistane cycle at 30mg right now. I was squatting today and by my 2nd working set (495x5) my back around my upper glutes/lower back are tight as hell and so painful I can't squat properly or do legpress or anything. I immediately came home, ate a banana... -
What kind of increased volume can I do while on cycle? Epistane, first cycle
old split 1 month ago was monday: back (excluding deadlift) tuesday: legs thursday: chest/tris friday: deadlift/power clean/abs/shoulders sat: football conditioning/scrimmage sun: football conditioning/scrimmage new split (to avoid my back being THRASHED from back then legs) monday: huge back... -
What kind of increased volume can I do while on cycle? Epistane, first cycle
I know most people are going to tell me to feel out my body etc., but I'm trying to plan out my split a bit better because I want to make this cycle amazing. I'm currently doing mon/tues/thurs/fri 4-day lifting split with HEAVY leg/back volume and sat/sun football training/conditioning for... -
First Cycle, Finally going to pull the trigger, help
Since you're still around I guess I'll ask this too. I've been reading about dosing times and figured out that I'll be taking my epi doses with fish oil/light meal, but would taking 2pills morning and 2 pills pre workout (3-4pm) be the best for a 40mg dosage or just take it all pre workout? -
First Cycle, Finally going to pull the trigger, help
i have a newb question now that I'm going to be using a SERM. If I get "LiquiNolv" is that going to differ from pill-grade nolvadex? Also I see it's liquid, I just take this orally right? Sorry, I have done research on SERMs, but when I was going to take nolva on my first cycle I planned it... -
First Cycle, Finally going to pull the trigger, help
Thank all of you for the good advice. I'm going to do that dosing and figure out something for getting nolva. I currently take glutamine/creatine in the morning and post workout. and yeah, if I'm taking animal pak while on cycle i'll save opti men for later. To save on cost probably going to... -
First Cycle, Finally going to pull the trigger, help
I've spent months and months researching pro-hormones, pinning, etc. and I think I've finally decided to pull the trigger. I'd really like constructive criticism on my cycle. I need to get stronger, faster, and flexibility/balance are a concern also. I do not want to lose any weight, but I... -
First Cycle, Epi, 265lbs. Come look
Bump. I asked this question on another forum and was told my dosing is far too extreme for epi and serm. Should I go with this dosing or go 6wks @ 30? :S