Recent content by wfgallagher3

  1. wfgallagher3

    Standard split vs upper/lower

    This week I did this: Mon: Quads and Calves. 3x3 Back Squats, followed by 3x12 Front Squats, then leg extensions, curls, and calf raises. Tues: HIIT Cardio to flush blood thru the legs. Weds: Forearms, Bis, Shoulder and Chest Thurs: Hamstring and Calves. Stiff Legged Deads, Leg curls, Leg...
  2. wfgallagher3

    Advice: Keep Bulking or Cut

    How about some short duration cuts interspersed with recomp periods? At 16% BF you still can reduce. Slim up the love handles, get your six pack visible, and go for that tapered look. :)
  3. wfgallagher3

    Kat and Puccah's Strong is the new sexy log

    Nice tempo. I like the slow negatives, Kat!
  4. wfgallagher3

    The epic food porn thread

    Hey The Solution, thanks for all the epic food porn.. Your metabolism must be awesome bro. If I ate like you I would be 300 lbs in no time. LOL.
  5. wfgallagher3

    Right arm weaker (recovering from falling)

    Like myself, you may have bulging disk in your cervical spine that is pinching a nerve bundle. You can confirm this via MRI. I had pain in my right arm, and loss of strength as a result of this. The Chiro got me stretching the spine, doing certain exercises, as well as NOT going certain...
  6. wfgallagher3

    45+ year olds

    I think it is possible, as your bodyweight is moderate. What is your height? 90 minutes is a rather long time to lift. Is your program varied and intense? Do you incorporate both strength training and hypertrophy style workouts? What are your hormone levels like? 10lbs of muscle is possible with...
  7. wfgallagher3

    Superdrol epi bridge

    Yes. 0.5 mg Arimidex EOD to keep that Test from aromitizing into Estrogen. I mix my AIs up and use Exemestane also. Either/or, not both concurrently
  8. wfgallagher3

    Superdrol epi bridge

    My advice. Conquer any fear of injections. They don't hurt a bit. Your gains on injectables will be much better and you won't feel super lethargic after a couple weeks.
See more
Back
Top