Recent content by westpointer

  1. west point gets diesel!! (pro cycle)

    Im really a remarkable guy as far as the metabolism is concerned. This summer i was pushing almost 7000 calories a day, and my bf was only 8-9% As soon as i dropped the calories down to 4500, I went right back to 3-4%. I cant explain it. but al the same time, I have a hard time putting on...

  2. west point gets diesel!! (pro cycle)

    yesterday was back, had a great workout. i have run out of dbs in the gym we have downstairs, going to have to go all the way over to the main gym to go up on anything in weight, anyways my strength is way up (did 225x3 on bench the other day, and my barbell bench sucks big time) and i generally...

  3. west point gets diesel!! (pro cycle)

    todays sunday, and i did legs last night, and today i did arms, i feel really good across the board. Strength is still climbing across the board, and the headaches have gone away, i think. more to follow...

  4. west point gets diesel!! (pro cycle)

    ok, so todays friday, and i have some time (finally!!) and im going to do a double today. Already did back(although i was about to puke the whole time, lunch was chicken pesto pasta...ughhh reminds me of MREs) and im going to do legs with some biceps tonight. I got my new shipment of stuff...

  5. Controlled Labs White Flood White Raspberry Tester Thread!

    Age: 18 Sex: male Height: 6' Weight: 174 Bodytype: ectomorph Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): cross fit at West point NY, about to be certicifed as an instructor, army basic, my own weightlifting program, for 2.5...

  6. west point gets diesel!! (pro cycle)

    yeah, my gains are deff. lean, i only have about 4% bf.

  7. H drol

    right, i knew about the 8 reps/muscle size, i vary rep anywhere from 4-12 depending on the exercise and day the mess hall up here has things portioned out exactly and then i make up any protein defecenies for the day with whey, soy and/or milk proteins I eat clean, not really any junk food, a...

  8. west point gets diesel!! (pro cycle)

    hey guys, had an off day yesterday, and might not get a chance to lift today? (this is whats called a thayer week were we are totally swamped with work)

  9. H drol

    those are all pr's as of the past week(except the 350 squat). Im making gains from week to week. I mean my weights go up constantly (depending on how hard i train) i just never seem to gain any real weight? i cant figure it out. After running the mmv2 i was up around 177, but that was 6 months...

  10. H drol

    man im not gonna run this cycle regardless of what anyone says, im not the "bottle in his hands" type. Im just researching things out, the soonest i will run this cycle would be november/december, im putting a lot of time and research into this, and if i decide that this is right, i will run it...

  11. H drol

    summer traning really tore me down my bench is around 245 deadlift is 425(all time best 445) db press 105s for 8 clean 245 squat- havent squated heavy in a while- did 225 for 8 the other day(all time 350)

  12. H drol

    this seems like almost no work? i mean my typical back day goes like this bent over rows 4x 12 10 8 6 dumbbell rows 4x8 pullups 4x10 lat pull downs 4x12 10 8 6 deadlifts 4x4

  13. H drol

    right now im right at 4500, but ive been as high as 6500 in the past (this winter) ive always read and been taught that you split things up by muscle group? not a 2 day split with upper/ lower? also i track my diet daily, we have a really badass tracking system on our computers up here

  14. H drol

    my diets pretty close to right, im consuming about 4500 calories a day and around 240-270 grams of protein a day. honestly, my metabloism is ridulous, and actually picking up weight and keeping it is almost impossible. ive ramped the calories up to 6000 before and didnt gain hardly anything. I...

  15. H drol

    OK guys ive been researching to run a cycle of hdrol. My goal is to pick up 10-12 lbs after pct. Is this realistic or am i overstepping things a bit? I will run a 4 week cycle at 50/50/50/50 and then nolva as my pct. Honestly the amount of information on here is confusing as i see 50...
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