Anybody suggest dosing? Not a lot of info but best I can tell is 10mg per day. To little or to much. Last point I just noticed on the web site that the bottle says "not for human consumption or use". Frankly a little unnerving!
Well maybe someone can offer a suggestion. I'm 57 year old, train 3 to 5 times per week and my diet is fairly clean although at my age I do enjoy a glass of wine and I don't expect to be a competitor. I'm on my 3rd week of Ostashred and actually pretty happy with it. My arms, chest and back...
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