That's it I have lifted for a long time and really haven't ten stronger even after changing work outs focusing on other workouts monthly I'm just plateaued I feel like believe me it's def not the first thing I wanted to do like y'all think I'm scared of the repercussions but I want an edge I...
U should make this more user friendly I'm really interested in learning from more experienced lifters but some of the abbreviations and lifter expressions are not easy to understand
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