Recent content by Weightman

  1. How many calories do YOU bulk on?

    im between 4500 and 5500, but i am a diabetic so dunno if that changes things

  2. Dymatize Elite High Protein Cereal

    I stick to Kashi GoLean, pretty healthy IMO. 13g of protein per serving, high fiber, low fat... never thought about adding whey to my cereal tho... interesting

  3. Dymatize Blend

    ummm Yeah, hence I asked the question. Lets face it, I'm not some seasoned weight lifter and I can easily get caught up in the marketing hype of most of these supplements. Hell I saw one that said studies showed 3x increase in lean gains as opposed to competitors etc. So to summarize, Yes I...

  4. Bikini shoot in 4 weeks. Yikes!

    have you tried cocaine and cigarettes? I hear they suppress appetite well! haha, in all seriousness I think I am a bit behind and your shoot most likely took place, but there are various fruits that suppress, also celery will fill your stomach while not adding calories.

  5. Dymatize Blend

    yeh the sides part I don't get... I'm sure my junk won't shrink nor will I get acne or beat my gf... but I guess I'll have to find out!

  6. Dymatize Blend

    Roid like gains doesn't sound too bad haha

  7. Beer and Muscle Gains

    Ok so I am sure this is probably a no brainer, but does beer/alcohol affect muscle gains and if so how? I am sure it will lead to a beer belly or some such, but outside of that.... I work out I have my protein shake then I crack open the beers, repeatedly haha.

  8. Dymatize Blend

    So I was chatting with some employee of Nutrition Zone and he led me to purchase a whey/casein blend from Dymatize. Just wanted to ask you all your thoughts on the product and if you had alternate choices that would provide better results.

  9. Muscle Twitching

    I have started drinking a lot more water, primarily my liquids consisted of monster lo carbs (lol) and milk. Being broke lately has me drinking lots of water. Also I took yesterday off due to low blood sugar earlier in the day. I haven't had any twitching for the past 2 days so lets see how...

  10. Help Bulking is not going good at all!!!!!

    Also I am not too sure about your work out... so maybe your slacking off in the gym... but if not then cadio is key, especially with hereditary background being heavy set

  11. Help Bulking is not going good at all!!!!!

    hell I eat around 3200 cal a day and can't gain weight, I even have the advantage of insulin. IMO I would say you should do some light cardio on your off days

  12. Muscle Twitching

    well I am a diabetic, so the potassium thing may be valid. When I went to the hospital they had me taking potassium pills often. I make sure to have a banana a day, lol like it's going to rectify everything. Maybe a MV would help. My routine... I don't really change it. Curlbar, dumbell curl...

  13. Bulking Diet Program

    scratch that, usually from 275-400

  14. Bulking Diet Program

    well I thought I was being good carb wise (I am a diabetic), but I am around 250-350g's of carbs daily... guess I am not doin so good.

  15. Muscle Twitching

    Well I train almost everyday so maybe over doing it... but when I take time off I feel like it's time wasted. The twitching isn't occurring today so no biggie. I definately could stand to drink more water, while I am at the gym I hit the fountain very often. I don't wake up sore, and I miss it...
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