Recent content by wazman21

  1. Article: Add One Inch to Your Arms in One Month

    tl;dr version: Bro Science, bro!

  2. Article: A Scientific Approach to Muscle Hypertrophy Train

    Not a bad article, but literally nothing about it is scientific.

  3. Article: How To Pull More

    This x 1,000! The number of people who forcefully bounce the bar off the ground between reps is disgraceful - I'd love to know who's teaching them that. And these are the same people who laugh at Crossfitters most of the time while doing the same dumb sh*t.

  4. Article: Eating For Exercise: The 5 Worst Ways to Fuel Up Pre-Workout

    Banana + Peanut Butter an hour before workout is like a magic pill

  5. Article: Ballistic Warmups For Bench

    Effective or not, that movement looks like a one-way ticket to appearing on an insulting Gym Memes Facebook post.

  6. Article: Rising From The Ashes

    Every aspect of this article is absolutely true, and I imagine it's a mind-set that is difficult to comprehend unless you've been through it. Kudos to the author for being able to express the process in clear, honest language.
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