Recent content by waynesworld

  1. Cardio for the injured

    Thanks for the info guys. I have a recumbent bike which I use on occasions but it bores me to tears. Looks like the diet needs an overhaul and maybe somehow need to find a way to like the bike. Thanks again.

  2. Cardio for the injured

    That's the problem. Everyone says I don't have much fat and I don't. But what I do have is on my lower abs and I can't get rid of it. I have had it all my life and my wife keeps telling me i am stuck with it. I am determined to prove her wrong and show my son that an old bloke can have a six...

  3. Cardio for the injured

    Hi, I am new here. I have read quite alot but this is my first post on the forum. I am 40 yrs old and have been training for about 2 years now. My problem is that I just can't get rid of the last few lbs of belly fat. I am pretty lean generally but still have a gut(which alot of my freinds laugh...
See more
Back
Top