Recent content by way8lifter

  1. way8lifter

    Accidentally double dosed my Havoc..

    You are going to die ! Quick ..head to the hospital ...confess all to your priest ....you are done for ...if you do live you cycle is now so ****ed up you will never grow again..might as well take up needle point ..
  2. way8lifter

    Out of breath during 20 rep squats

    hmmm...everytime I run a mile I get winded?? Wonder why ?? LOL
  3. way8lifter

    Is it true most programs are overkill for naturals?

    You are right..everybody is different...and the posted is correct that MOST ( 80%) of hardcore trainers over train ...as is he...look at his body weight ..and the fact that he has been lifting for years...but at 6' 185 ...I bet he doesn't even look as though he lifts ( at least to the average...
  4. way8lifter

    Please critique my new MaxOT routine

    not sure what a max OT is ..bu the flaw in this routine is ..it should be a 3 day sptlit ..not a 4 /// just do shoulders with thighs ...take a day off and repeat .. db rows and barbell rows ...kinda repeating yourself... ditch the stiff leg deads ( most people do them soooo wrong) ..and...
  5. way8lifter

    Biceps after Back

    Good! that means you won't need many sets or much time to fry them :)
  6. way8lifter

    professional bodybuilder told about his experience taking steroids!

    and how is this guy a pro body builder??
  7. way8lifter

    PH vet, AAS rookie. Questions on a classic stack.

    gotta say that all that junk you are planning on doing ...is pointless...how are you going to know what is working and how much you need ...if you take everything and the kitchen sink ... try ..500mg of test per week for 6-8 weeks ...end cycle .. do whatever PCT you have planned ...next cycle...
  8. way8lifter

    Hello. I'm new.

    hello... I am with Rosie here...not enough carbs ...even on a Keto diet ..you should have about 5% of calorie from carbs ..if you are getting that Zombie feel from carbs ...they are most likely high glycimic ..causing and insulin spike ...causing a "crash" I am not talking adding 100s of...
  9. way8lifter

    Please improve my exercise routine

    you need to rethink what you are doing ...you are doing waaay too many isolation exercises and nooo compound movements. you are doing more sets for your chest or shoulders then you are for your thighs!! ... what is the easiest way to make the scale go up?? Put some size on your thighs ...12...
  10. way8lifter

    Do pro bodybuilders get lots of side effects ?

    arnolds surgery was the result of a defect since birth ..he in fact won a slander law suit against the National Enquirer as they said it was from roids ... Ronnie is not on Dialysis ..though Tom Prince is ...his was caused by using 32 Ibuprofen a day for 4 years ( hurt shoulders)
  11. way8lifter

    Hello all....PEG-200 or PEG-400?

    go to chemical anarchy.com animal has peg 200 in stock right now
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