Stats:
195lb
26yo
7 inch circumference wrists
9 inch circumference ankle
bodyfat 30.5%
5'10
Workout Days MWF
Using ifcalculator, TDEE is 2904
Goals: Recomposition, so eating over TDEE on workout days, then under eating on non workout days.
List of past injuries: pulled groin(a2g squat)...
Can a test booster speed recovery from a groin strain?
I am approaching 2 weeks of complete time off with 3100 cals per day, 8 hours of sleep every night, and groin recovery specific stretches. I was told it would take 3-6 weeks of recovery.
I test my groin once a day by doing one third world...
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