Recent content by Waterbottle45

  1. 23yo girl wants a 6pack - help!

    Yes, maybe a little. I agree that absolute strength might be CNS, but increasing strength over a rep range will produce more hypertrophy. a person who trains singles for 100, and only using singles will be slight bigger when he brings it up to 200. same applies to 5s or 10s. someone doing 10s...

  2. 23yo girl wants a 6pack - help!

    You can refuse to believe what you want, but it wont make it untrue. Do you think someone lifting in the 6-12 range will just get bigger muscles by repeatedly doing the same thing? No, he will need to add more tension to the muscle, by either increasing weight on the bar, increasing reps...

  3. 23yo girl wants a 6pack - help!

    Are you trying to say that if your, individually, for the same person. If he adds 100lbs to his/her squat, in the same rep scheme (lets say 5s or 8s) and time under tension, that his muscle did not get stronger? I will agree that training singles is mostly CNS. But training in a 5-8 rep range...

  4. 23yo girl wants a 6pack - help!

    going to agree with those who recommended squats/deadlifts/standing presses/chins/bench, focus on progressive overload and strength while maintaining your body mass. Get your squats/deadlifts up to 1.5x body weight and you will be much leaner. You should be able to do this in a year. Remember...
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