Recent content by wasimraja
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Test cypo and anavar cycle
Hi I'm 38 yrs. 5.7' weight 165 pounds. Body fat 18% I workout 6 day a week. 4 days weights nd 3 day HIIT. BREAKFAST 9.30 am 4 whole egg omelet with olive oil + 4 egg white + 1 spoon peanut butter D-Aspartic Acid Zinc. 50 milligram Ginger. 500 milligram HMB. 1000... -
For serious people
1st let me thank all of u I started with 5*5 8*8 2*20 Workout plan. Changed my diet too 9 am 4whole egg nd 4 egg white 12pm protein shake+ veg salad 2 to 3pm gym, 2 scoop protein 4pm lunch brown rice+ Chicken 7pm fruit salad+ 1 scop protein 10 pm dinner brown rice + chicken In between I have...- wasimraja
- Post #31
- Forum: Training Forum
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For serious people
Thanks will start it next week. Any tip to b remembered while doing doggcrapp- wasimraja
- Post #10
- Forum: Training Forum
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For serious people
Workout last for an hour. Cardio on Monday around 20 mins. Wed nd Saturday threadmill for 35 min. 1 min at speed 11 at incline 4 and 1 min at speed 6 incline 2. Followed by abs.- wasimraja
- Post #7
- Forum: Training Forum
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For serious people
Thank u guys for motivation My goal is to look mascular with 6 pack abs. Bench press 80 lbs each side I do. Squats 125 lbs on each side Dead lift 100 lbs each side Barbell row 70 lbs- wasimraja
- Post #4
- Forum: Training Forum
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For serious people
Hi guys need your help I'm 38 year young. Height 170 cms. Weight 160 pounds. Body fat around 20%. Waist 34 inches, biceps 15 nd chest 39 My cal intake around 2500/day with 5 meals. I take around 180 gems protein. My diet Breakfast - 1 egg+2 brown bread+ 1 bowl oats+ protein+ 2 beta alanine...- wasimraja
- Thread
- Replies: 31
- Forum: Training Forum
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anavar cycle need help
I hav done my 1st cycle around 2 year back.. I'm 33, ht 5.8, weight 170 lbs. Planning to loose weight with some quality muscle. I'm planning to only anavar for 6 weeks around 50mg/ day. Need your advice in pct. Should tamoxifen taken during cycle. Pls give ur valuable suggestions. Thank u