Recent content by Warsheeper

  1. Warsheeper

    DaPack..Fighting Age One Day at a Time

    do you want to focus mainly on powerlifting training or more in the direction of bodybuilding again in the future, have you ever tried to consult a coach to help with your training? as far as i know mike tuscherer worked succesfully with some guys that were in the iron game for a long time and a...
  2. Warsheeper

    Warsheepers Pain Train Workoutlog

    so, been awhile since i posted, had some personal stuff going on and my training wasn't really motivating and had/have to fight with some pains with my lower back hip and quad all on the left side haha, so for the moment i've lightened the load on squats a bit and use front squats instead of...
  3. Warsheeper

    Warsheepers Pain Train Workoutlog

    hang clean below the knee 85kgx5x3 snatch deadlift 115kgx6 105kgx6,7,7 frontsquat 95kgx7x2 trap bar deadlift 130kgx12,8,7,7
  4. Warsheeper

    Warsheepers Pain Train Workoutlog

    power jerk 90kgx5x3 bench 100kgx10,8,8,8 pullups bwx10,8,8,6 incline db bench 35kgx12,8,6,6 BB row 100kgx12,8,8,8
  5. Warsheeper

    Warsheepers Pain Train Workoutlog

    from below knee hang msucle snatch 55kgx5x3 below knee hang snatch 65kgx5x3 squat 105kgx8,6,6,6 OHP 60kgx9,7 Legpress 190kgx10,8,8,8
  6. Warsheeper

    DaPack..Fighting Age One Day at a Time

    what really helps getting tight with hook grip, before you grip the bar, internally rotate your shoulders so you can get the bar deeper into your hands now as you tighten up and extenally rotate to engage the lats you will have more tension
  7. Warsheeper

    DaPack..Fighting Age One Day at a Time

    with over under you get always more tension on one side then the other and you might slightly turn with the hips and torso that difference is huge
  8. Warsheeper

    Warsheepers Pain Train Workoutlog

    thanks, taking it easy for a while will surely help, higher reps and "easier" exercise variations are the name of the game now
  9. Warsheeper

    Warsheepers Pain Train Workoutlog

    incline bench 80kgx8 90kgx8 90kgx6 flat DB bench 40kgx10x3 dips bwx12 +10kgx12 +20kgx10 flat DB flies 12,5kgx12 15kgx12 incline HS press 40kgx12 60kgx12x2
  10. Warsheeper

    Warsheepers Pain Train Workoutlog

    snatch technique work with up to 80kg clean technique work with up to 100kg squats 60kgx10 80kgx10 100kgx10 120kgx4(stopped because i felt myself shifting from side to side and the quad still doesn't feel 100%) hacksquat 40kgx12 60kgx12 60kgx10 calves 50kgx12 80kgx12x3 HS lateral raise...
  11. Warsheeper

    Warsheepers Pain Train Workoutlog

    quad is still ****ed, tried snatching and the bottom position in the catch was to painful to do any real work high hang power clean 60kgx3x3 deads(was **** too but i can almost take my quad out of it so make it more posterior chain and back dominant) 160kgx3 180kgx3 200kgx6 BB row 120kgx8...
  12. Warsheeper

    Warsheepers Pain Train Workoutlog

    i can die happy now haha, when you ask dr mike for a picture and he calls you jacked you did some things right haha Invalid Link Removed
  13. Warsheeper

    Warsheepers Pain Train Workoutlog

    hope so to haha, it's the next morning now and still hurts but it's manageable tomorrow and today we have mike israetel in vienna giving seminars, really excited for that :D
  14. Warsheeper

    Warsheepers Pain Train Workoutlog

    might have hurt my left quad a bit today, maybe a strain, we'll see how it develops the next few days snatch 80kgx1x2 90kgx1 95kgx1 100kgx1 80kgx1 90kgx1 clean 100kgx3x2 100kgx2 frontsquat(hurt my quad here) 120kgx3 incline DB bench 30kgx8 40kgx8 45kgx5 HS shoulderpress 45kgx8 55kgx8...
  15. Warsheeper

    Warsheepers Pain Train Workoutlog

    power snatch + OH squat 80kgx2+2x3 powerclean + frontsquat 100kgx2+2x3 snatch balance 80kgx2 85kgx2 90kgx2 backsquat 140kgx8x2 130kgx8 legextension 3 sets seated calves 4 sets legcurl 3 sets
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