Recent content by warren1987

  1. warren1987

    Warren 1987 Gets Ripped For Summer!!!

    -UPDATE- Training this week has been awesome. I've had the best pre-workout in the world. Adrenaline and pure rage. I found out on Sunday night my ex girlfriend who left me after being together for 4.5 years had been messing around behind my back so I was ****ing blazing Sunday night. I drove...
  2. warren1987

    Warren 1987 Gets Ripped For Summer!!!

    -UPDATE- I know I've not been very active on here the past week as after my split form the ex mrs my heads been a bit up in the clouds with sorting a holiday out and getting money off her etc etc. I've not let you guys down though I have been training hard just not had the opportunity to log...
  3. warren1987

    Warren 1987 Gets Ripped For Summer!!!

    -UPDATE- (ouch my ass!!!) Just got back from training legs and my god my glutes are in pain! So a quick update as to what's going on. The mental games of dieting have started to affect me where one day I think I look **** hot and the next day I look lean but with a belly. I know this is all in...
  4. warren1987

    Warren 1987 Gets Ripped For Summer!!!

    -UPDATE- No police chases tonight so just training to update you all on :) Had another day off today so had a good lie in, plenty of sleep and started the day with 30minutes SSCV. Been a pretty lazy day to be honest just lazed about the house as per usual but nutrition has been spot on and...
  5. warren1987

    Warren 1987 Gets Ripped For Summer!!!

    -UPDATE- Well despite coming back from BodyPower 5lbs heavier I've weighed in this morning at 180.5lbs which is a 2lb loss on last week. Woke late this morning as I felt like crap when my alarm went off at 6am for cardio but I'm going to have a scoop of whey and go jogging now for 30minutes...
  6. warren1987

    Warren 1987 Gets Ripped For Summer!!!

    Cheers warsteiner, having such a clean diet is definetly helping. My body is running much more efficiently since it's been ripped apart and re-built. It's really making me consider keeping things simple for my bulk and not introducing too many sat fats like cheeses etc. Tauro-Test is always a...
  7. warren1987

    Warren 1987 Gets Ripped For Summer!!!

    -WEEKLY WEIGHT IN- For some reason I'd got into my head that I'd hit 180lbs a few weeks ago, god knows where this number came form but I've just trawled back through my weigh in diary and also in here and 183.5lbs was my last weigh in weight. So after seeing that it's put a spring in my step...
  8. warren1987

    Warren 1987 Gets Ripped For Summer!!!

    -UPDATE- Once again a perfect day for nutrition and rest. Gotta love a week off work. Woke this morning after another nice 8 hours sleep, man I could get used to this :) So, trained legs tonight, something I've not done for a few weeks due to training being all over the place with work in...
  9. warren1987

    Warren 1987 Gets Ripped For Summer!!!

    -UPDATE- Hauled ass out of bed this morning and completed my first and last morning cardio session of the diet. Not a pleasent experience and probably could have benefited from more sleep. I jogged for about 40minutes (7songs on my ipod), nothing too strenuous a gentle jog around my village. As...
  10. warren1987

    Warren 1987 Gets Ripped For Summer!!!

    Thanks Mick, just need to get the ab's out in the next couple of weeks and I'll be happy!
  11. warren1987

    Warren 1987 Gets Ripped For Summer!!!

    -UPDATE- (about bloody time I hear the masses cry!) So, I've got this week off work and I'm currently loving it. Slept like a baby on Sunday night for 12 hours and again had a really sound 8 hours sleep so I'm feeling refreshed relaxed and full of life. All my meals have been eaten on time and...
  12. warren1987

    Anabolic Designs owner JB'S BodyBlog with trainer IFBB PRO Ben " Pak Man" Pakulski

    Training's looking great Joe, keep up the hard work.
  13. warren1987

    Warren 1987 Gets Ripped For Summer!!!

    -UPDATE- Just typed this and the bloody laptop deleted it grrrrr!!! Anyway, not much to report. Although I've only lowered calories by about 200 this week it's hit my body hard and I'm feeling really hungry all the time. Weird how such a small change can make a dramatic difference to my...
  14. warren1987

    Anavar mix

    100g of anavar would probably kill you are you sure you don't mean 100mg lol
  15. warren1987

    Warren 1987 Gets Ripped For Summer!!!

    Training this afternoon wasn't as good as I'd expected it to be. After waking late (which I needed) I pottered about the house and was just generally feeling quite lazy. By the time I got to the gym I only had 30mins before it closed so I had to train smart. Squats are still a big weakness for...
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