Recent content by warren123

  1. Diet+training advice for current hdrol

    I wrote it on my phone I knew I'd forget something lol. Hdrol 50/75/75/75/75/75 Last time I went to 100 the sides were getting to me and I still was making good gains. Bp wise im doing fine so far nothing too elevated, I was actually taking too much hawthorn so I had to scale it back. I...

  2. Diet+training advice for current hdrol

    Hey guys, currently on week 3 of my 6 week hdrol cycle. I'll give a brief background to help. I did an hdrol cycle previously (bulk) went from 200-212 and put on very good size with some fat as I was eating like a cow. Fast forward a year, I've cut down to 195 while retaining a lot of my mass...

  3. Keto after PCT

    Today I started changing my diet towards this: Breakfast: (750 cals, 60g fat, 50 protein, 11 carbs) 4 eggs, 4 slices turkey bacon, 2 slices muenster cheese, peanut butter Lunch: (440 cals, 15g fat 54 protein, 4 carbs) Grilled chicken with melted cheese Snack: (140 cals, 10g fat, 13 protein, 0...

  4. how do you bros deal with breakups

    Thanks man, if she was the one I would've stuck it out. I never saw myself marrying or having kids with her. That kind of led me to believe that along with my feelings lessening that it wasn't working. She was trying hard and I just couldn't put the effort in since I wasn't completely into it...

  5. how do you bros deal with breakups

    Nah bro, it was really me who led up to the breakup. My ex is cool, she's a great person. Things worked out pretty good for you compared to her i'd say lol

  6. how do you bros deal with breakups

    Good sh*t bro. That's one reason I really feel everything happens for a reason. Things may look bad at the time but you never know what else life has in store for you. And for the bros whos girls dated right after the split, I thought guys usually do that and girls take longer to get over it...

  7. Keto after PCT

    Yes I was thinking if I ate at or a little above while doing this what my results would be. I'll start a little over or just at and see what happens. Would you mind giving a little insight on what you'd eat on a regular day and possibly a carb up day? I see a lot of different things so I'd...

  8. Keto after PCT

    Lol @ last part. I just wanted to make sure I'm good to go and it's enough wait. I won't cut out all carbs completely I'll carb up a little more often like you do, 2x a week you wrote. Thanks man, this looks good and I'll see how I feel and hopefully find a good balance. Thanks bro.

  9. Keto after PCT

    Great stuff, I'm going to continue to research. Thanks a lot!

  10. Keto after PCT

    Thoughts on something like this: Breakfast: 3 eggs, 3 egg whites, scoop of peanut butter. Snack: Lowest carb protein powder+greek yogurt Lunch: Chicken/fish with green veggies Snack: protein powder+peanut butter Dinner: Chicken/lean ground beef+pinto beans and some almonds I can throw in real...

  11. Keto after PCT

    I finished my pct last week, I know it's no carb, my mistake on that. My lifts have leveled out as strength went down a little but not too much...libido is back and I feel pretty good.

  12. Keto after PCT

    Yeah, good idea. I've read many positive things about this and wanted to see how my body would react to it. With my PCT over I wanted to look into something for the future to do. Thanks a lot bro.

  13. Keto after PCT

    Yes, keto diet. Sorry I didn't clarify. Would it be worth it eating at maintenance while doing this at first? I'm not sure the effect it would have right away and obviously i'd like to continue to hold on to as much as possible from the cycle.

  14. Keto after PCT

    I've searched around the internet and couldn't find much on this. I recently finished an hdrol cycle, up 12 lbs and my PCT is over, just tapering off the erase atm. I want to try Keto since I know it will help lose any fat I have. I plan on waiting another week or 2 until I start this so I...

  15. how do you bros deal with breakups

    I know what y'all mean when you say go out and do things. It's weird, I've been taking naps when I get home, actually didn't lift yesterday and just have been so tired and have a headache a lot. I'm not really that upset by everything but perhaps it's just the change in my life. I'll take...
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