My idea is not so dissimilar, just cutting out the maintenance phase. Focus on getting some weight off now so I have less to trim later and can eat more closer to comp.
Unfortunately for my...
Just wanted to update:
I used Neurogize on all my serious training days the back half of this meet prep, and included it at the contest this past weekend even since it’s been so consistently...
Alright, on to the meet! As posted, I won Best Untested Male Lifter, so you all know it went great already 🏆🔥✊
Woke up Saturday weighing 220.2lbs at 6am:
Went to the strongman show to handle...
Sorry for the delay; needed a day to decompress after the intensity of the weekend! Where to begin??
First, my wife - she crushes it at the PSL Masters show. With America’s Strongest Master in...
I’m guessing you’ll be lifting in 231 lb class? And unequipped? I used to power lift a lot in my 20s/30s. In which case you could gain a little weight if you wanted to. Creatine HCl or MCC-or...
Checkin bag for weighins is packed! Openers I’ll be putting in for SBD will be 534/331/540.
Went to bed at 10pm weighing 228.2, woke at 7am at 224.2lbs. I’m 225.0 now at 29 hours out. Gonna...
Woke up 235lbs today. My last carb meal before weighins was spicy ramen, some Detroit-style pizza and a jelly donut, so I am mentally fortified for the process ahead! Everything from this point...
Wife took 2nd Place 🥈 out of 5 lifters in the 40+ lightweight women (under 64kg/141lbs) Saturday. And she only missed first by a single point! Took 3rd on the Barbell & Axle Press Medley, 2nd on...
We are in the process of changing over to a new website.
In theory, the transition wasn't supposed to mess with the existing website, but it did - the new site is 99% done, and so close that it...
I've been taking fish oil (1.8gr epa/DHA), EGCG (500-750mg), and curcumin (currently 1 cap SNS Elite Curcumin) daily for decades. Those address a lot of aging issues (heart, brain, joint health)...
The older you get... the goal becomes staying in the game. You can't make gains if your always injured. Step back and reevaluate your goals. It happens to all of us if we do this long enough (58...
My staple stack has become BASIS+UroB. Just amazed at how consistent it is each month for improved results. It's my TRT+. I put off a test cycle in place of this stack. Had Cloma-Plex in for a few...
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