11/11/26
Roll feet, thighs, tspine
Mash psoas & hip flexors
Scap Pushups
Cat Camel
Shoulder & hip stretch
Glute Activation
Session #1:
3 min Assault Bike
Bird Dogs
Hang from pullup bar...
For the first & probably last time in my life, I signed up for TWO meets today!
PLU Nationals end of April 24/25th in the 242lb class, and a nearly full meet in Indy in just 6 weeks from tomorrow...
Bloodwork came back:
Dropped my LDL from 212 to 64. 70% in just 6 weeks.
Total cholesterol went from 284 to 127. So ApoB can’t be more than 63 if LDL is 64, which means that dropped from 167 to...
Doing about 2lbs Tilapia, 1lb Chicken Breast and 2lbs Salmon, 1lb Trout, plus a few pints of egg whites over Monday-Thursday. 2 protein sludges/shakes daily, and often a Quest bar. There’s also...
I know what it looks like, and I know that tilapia & riced cauliflower already sound gross enough without the prison condiment spread.
But I will say this was SO fire earlier I absolutely...
This is my first time trying Alpha Gel which I ordered by mistake (meant to get Ursa Gel bc of the quick Recomp I had with it and L Carnitine), anyways. I am sleeping better, I just feel so much...
Well gang, probably no surprise to most of you, but the wife pulled it off! A true ATWR in the Circus DB Press, for Masters Lightweight Women (40+ age, under 73kg/160lb bodyweight). They weighed...
Had a log on here before. Deleted it. Went through a rough patch. Came back and tried to make another but I fell off that one too. Went through another rough patch.
Lost access to my main log...
Life extensions... I usually just go with whatever is the best priced since a bottle only lasts 3 days... btw just finished a push session and took 1.5grams of ara before the workout and it...
I am the same as you and your husband here, lol. When my wife tells me she's heavy I'm like well, I guess I'm into heavy now. She she leans up, I'm like wow I like skinny girls. When she had her...
If your gut will tolerate it and you actually absorb it, 10-20g monohydrate will help strength more - you’ll hold more water (and ATP). It helps to break it up into 2-3 doses though; if you’re...
Years ago, I read from Dante Trudel that ground flaxseed twice per day in your shakes or oats etc would help fix lipid profile for an AAS user. I tried it, and that lasted about 3 weeks of...
This feels right to me too, I have been less strict about keeping protein at a gram/lb of BW and gone closer to .8 g/lb and don’t seem to notice a difference with carbs high. Like you mentioned...
I can maintain muscle pretty well by just keeping my carbs high.....when finances got SUPER tight...i could barely afford meat and kept carbs high. I maintained muscle
I have used this more for driving heightened performance and energy (and enthusiasm) in select training sessions, BUT it’s also good for work/play as mentioned with the general mood boost. A cap...
So it's been almost a year with BASIS. It really is next level. During most of the time I was also running Cissus XT.
When I added BASIS, I like many noticed the improved joint support. I kept...
That sounds like a wise pivot based on the available timeline!
JM Presses should never touch the chest or anything. You just lower towards the neck/lips region until the forearms/elbows load up...
I wanted to let everyone know that BASIS is back in stock.
The CEL website is currently down because we are in the process of changing to a new site, so BASIS is available on the SNS website for...
There are definitely more acute effects that wear off after about 4 hours but I find that the really energizing effect like I can just keep going nonstop and mental alertness and mood boost lasts...
Daily Gains should taste pretty good. We are waiting on revised flavor samples now.
The working idea for the formula has changed a few times along the way, because I think its important to keep...
Labor Day sale is now live. Will do a thread on it later.
The CEL website is down at the moment because we're in the process of changing things over to a new site, but will be adding the CEL...
Also to add to this:
1) Long Jack's effects are not linear.
2) Long Jack is an adaptogenic herb.
Something linear would be like adding calories to gain weight—the more excess calories you add...
the only downfall to going at 198 is that we'd all miss you around here.
https://anabolicminds.com/community/threads/200lbs-the-holy-grail-for-gym-bros-why.335321/post-6909942
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