Recent content by warjcowksi

  1. warjcowksi

    Nimbus Nutrition Looking For Testers for ReHab!

    Name: Adrian Age: 26 Weight: 175 How often do you drink: Maybe a drink or two 3 nights per week and heavier (5+) drinking once per month What do you usually drink when you do go out: Vodka/Sprite, beer Usually get hangovers: Only after heavy nights Are you currently being treated for any...
  2. warjcowksi

    3-AD Log - Keeping it simple

    Day 7: Work out: Chest/Tri/Quads - 25x3. 10 push ups in between each exercise Total Exercises: 9 Increased weight: 7 No change: 1 New Exercises: 1 Length: Approx 1:15 Cardio: 45 min stationary bike Summary: This is one of my two staple workouts. Increases here usually occur slowly and that...
  3. warjcowksi

    3-AD Log - Keeping it simple

    Morning dose is 2 caps around 9:30-10:00AM. Afternoon dose is @ 5:00PM 45 minutes prior to working out. Both doses are with 20g of fat (almonds or peanut butter)
  4. warjcowksi

    3-AD Log - Keeping it simple

    I'll give that a try. Thanks.
  5. warjcowksi

    3-AD Log - Keeping it simple

    Day 6: OFF Still had trouble sleeping through the night. I'm hoping that my body will adjust shorty. I was going to take before pics today for comparision, but my camera was dead and I was late for work.
  6. warjcowksi

    3-AD Log - Keeping it simple

    Day 5: Work out: Abs - 15x3 Total Exercises: 9 Increased weight: 3 No change: 6 (2 machines maxed out) Length: Approx 1hr Cardio: 30 min swim Summary: Great workout. Focus was there and so was recovery. I'm a little sore from legs, but I wouldn't mind if things were worse. Side effects...
  7. warjcowksi

    3-AD Log - Keeping it simple

    Day 4: Work out: Legs - Most exercises are 12x3 with a few 25x3 Total Exercises: 12 Increased weight: 7 No change: 5 (2 machines maxed out) Length: Approx 1hr Cardio: 45 stationary bike Summary: Had to workout early since I had plans for the rest of the day. Leg workout was strong with...
  8. warjcowksi

    3-AD Log - Keeping it simple

    Day 3: MY FIRST ACTUAL WORKOUT Work out: Upper body circuit and light ab workout Total Exercises: 6 Increased weight: 4 Exercises not completed last time, but able to complete: 1 Length: Approx 1hr w/ weights 15 min abs Cardio: 45 mins elliptical - reverse mode Summary: Overall, a decent...
  9. warjcowksi

    3-AD Log - Keeping it simple

    More useful info: Invalid Link Removed
  10. warjcowksi

    3-AD Log - Keeping it simple

    Day 2: Day OFF It might have been dumb to start my cycle right before my day off, but I'm impatient. I figured it will take a few days before things kick in so now was as good a time as any to start. Days off suck, but they are a necessary evil. Here's a 3-AD Q&A that has some helpful...
  11. warjcowksi

    3-AD Log - Keeping it simple

    Apparently, all you need is aPCT. I might add something to manage my weight, but my cardio usually takes care of that. I've ceased taking SizeON for this cycle and might start during PCT.
  12. warjcowksi

    3-AD Log - Keeping it simple

    to each their own
  13. warjcowksi

    3-AD Log - Keeping it simple

    I thought it was 15g, but I did bump it up to 20 to be safe. I did a cycle of AX PP approx 2 1/2 yrs ago to get me back into shape after taking 6 months off from the gym. since then, its been various creatines, pre-work out drinks, and proteins. I tried PowerFULL about 3 months ago and it...
  14. warjcowksi

    3-AD Log - Keeping it simple

    All of the above. Vascularity and endurance are not issues, but like everything it can improve or worsen. I'd like to add size and strength, but no hard #s. In the end, I will be comparing my strength gains against my last 2 months of logs.
  15. warjcowksi

    3-AD Log - Keeping it simple

    Stats: 25 yrs/5'10"/165 lbs/10ish% body fat Cycle Length: 22.5 days with reco'd dosage PCT: aPCT might add alb Goal: Increase size/weight/strength Diet: No special diet. I try to eat healthy and consume high amounts of protein. Day1: I worked out this morning prior to my 3-ad arriving and I...
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