Recent content by Wardo1974

  1. Does eating increase T?

    Dumb question I guess.

  2. Is "dialling in your diet" basically overrated?

    Thanks for the support guys, I do appreciate it. It's been very tough committing to a gym return after all this time. Going forward I hope I can keep it up. With kids, it's tough. I'd love to add another 10-15 and maintain it. It is probably too much to hope that those gains would come as...

  3. Is "dialling in your diet" basically overrated?

    Huh, just did some reading. I thought "muscle memory" meant learning a task and never forgetting, like riding a bike. Turns out there's a lot of support for the idea that trained muscles can recover their previous size quickly. Another poster expressed it thusly: When we lift weights and we...

  4. Is "dialling in your diet" basically overrated?

    I commented in another thread that I began working out in the gym in August after a 4-year complete absence because of family responsibilities of new children. In that time, I go to the gym 4 days a week for about 30-40 minutes. The workouts are short because I always do supersets - I work in...
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