question
being ready alot on the cortisol blocker what do i take for that and do I take this during my cycle or after. I think am going to run 5 weeks 10/20/20/30/30 something like that. I am going to cut out as many carbs as possible becasue I want to lean out some. Will workout 5 days a week...
thanks guys
so start 30 mig and run it all the way through? Also facko what did you cut your calories down too? Just curious. also how much cardio did you do? I am not looking do drop 20 lbs but would like to get rid of the small belly fat I have. Comments would greatly be apreciated
thanks
W
I have been reading alot on these boards lately and getting my stuff together. I wanted to tell you I am going to be running a log of my workout on epistane. here is how it looks. please any positive feedback would be great
I am 6'1" tall 180 lbs and I am in no way fat. I have been working out...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.