Recent content by wannabbtr

  1. 48 & Epi?

    I did a quick search on nutraplanet but did see any. I have not gotten around to looking further, but I will. Thanks for tip. It sounds great and I'm def going to try it.

  2. 48 & Epi?

    Thanks for the suggestion. I'm going to check it out. Is Mag oil the product name or brand name?

  3. 48 & Epi?

    Holy S**t! I was aware that it might cause lower sex drive, I was told in a very low percentage of people, and that if it did most reversed in a couple of months. I had not heard that it could cause permanent damage. I've been taking it for about 7.5 months and have not noticed a difference...

  4. 48 & Epi?

    It's the generic of Avodart. So yes, it's similar to finastride. Is there something I need to be aware of? Thanks for helping.

  5. 48 & Epi?

    I'll try those ideas! There easy to do. The larger portions is where I'll have trouble but I'll see what I can do. I'm not eating quite as much as I was w/ my trainer, I just remember always feeling like I couldn't eat any more. She sounded like someone's grandmother - "you need to eat!"...

  6. 48 & Epi?

    I think I agree w/ you, I should just restrict carbs. I've been having my last shake at 8:00. I'm usually up at 8:00 so yeah like 12-13 hours empty stomach. You guys on here are great. I really appreciate all your help. I've tried a couple of other sites, they weren't very helpful.

  7. 48 & Epi?

    Hey thanks for the suggestions - I actually just started adding 1 tbs of PB to my protein shakes and started having beef at lunch more frequently instead of chicken or turkey and also started having more at dinner. I'm not a big fish eater. Here a normal day for me in the last 1 -2 weeks...

  8. 48 & Epi?

    He doesn't have a problem w/ a protein drink. He doesn't want me to eat a meal 2 to 3 hours before I go to bed. I try the Ultra Peptide 2.0 - thanks for the idea.

  9. 48 & Epi?

    easyejl - thanks for your info. i have changed my diet in the last couple of weeks and started eating an extra meal every day, plus adding in more protein, ie eggs an meat. so far, i've only added 1 lb. what does one do if they feel like they can't eat anymore. i could eat one more meal...

  10. 48 & Epi?

    david dunn - thanks for your further info. when i started training again at 42 i was 182, not sure how high bf was but much higher than now. i trained on my own until i got my weight down to 150. 3 years ago i started w/ a trainer who put me on a "work out diet" to lower bf an gain muscle. i...

  11. 48 & Epi?

    dsade - thanks for you reply. i'm currently taking a cal, mag, zinc supp which i'm almost out of. i also take extra zinc. i was going to get a mag supp because i read the cal can interfere w/ zinc absorbing. how much mag do you suggest? i know it's in some of the pre and intra w/o supps i...

  12. 48 & Epi?

    david dunn - thanks for your advice. it is appreciated. i started out 6 years ago at a fat 182. i've eaten the way my trainer wanted until i couldn't eat any more (i started at 150 w/ her). i did gain a little more muscle but also gained some more fat. my body just seems to settle between...

  13. 48 & Epi?

    wayneferd - thanks so much for the advice. i really appreciate it! i plan on getting the taurine before i start, probably won't be until January as i might be tempted to drink over the holidays...LOL. thanks again!

  14. 48 & Epi?

    I'm new to this forum and looking for advice. I've been working out consistently for 6 yrs. I'm 48, 5'10", 155, bf 16%. I work out 4x a week. My diet is pretty clean. I've researched the heck out of PH's and my head spins from it. I want to put on some lean muscle so I decided to try a...
See more
Back
Top