Recent content by walshhog

  1. walshhog

    Beta Testers Needed!!!!

    worked out for years. Tried all sorts of supplements. Always ready to give something new a try. Now that I've hit 43yrs old I need all the help i can get.
  2. walshhog

    Article: Do You Need To Squat Deep?

    Great info! I had ACL surgery several years ago. I still go past parallel, but not ass to the grass.
  3. walshhog

    Cardio(how much)

    Thanks for the input!
  4. walshhog

    Cardio(how much)

    My typical diet is: Breakfast - 1/2 egg whites (omelette) 1 slice whole wheat toast 1 cup of green tea Mid morning - BPI super pro Protien shake( 1 scoop mixed with water) Lunch - 2 cans tuna(in water) and a cup of veggies such as broccoli or something along those...
  5. walshhog

    Cardio(how much)

    I'm trying to cut some fat without losing much muscle. My diet is fairly clean. I've dropped about 15lbs in the past month, which I'm pretty happy with. My main concern is that my legs are one of my weakest body parts although in the past year i have brought them up considerably, but im fearful...
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