I don't follow this routine exactly all the time, but these are the basic excersizes I do.
Workout 1, Chest
Flat Bench - 5 Working Sets
Incline Chest Press - 5 Working Sets
Incline or Flat DB Press - 3 Working Sets
Workout 2, Back
Deadlift - usually 6 working sets
T-Bar Rows - 4-5 working sets...