Recent content by w4rf4r3

  1. Article: Weight Gain From Quitting Smoking Insulin Related

    Interesting read, but it should also be noted that cigarette smoke wears out the insides of the stomach and esophagus, almost like building calluses, which restricts absorption of food and its nutrients, allowing some calories to pass through without being stored as fat. After time passes from...

  2. PP's AndroHard/AndroDrive - an independent recomp log

    Wednesday - Chest, Back & Shoulders Supersets: BB Incline Press/BB Row - 12 @ 115lbs/10 @ 135lbs DB Decline Press/DB Shrugs - 10 @ 45lbs/15 @ 70lbs Lat Pulldowns/Machine Shoulder Press(1-arm) - 10 @ 175lbs/10 @ 80lbs CG Pulldowns/Machine Chest Press - 12 @ 125lbs/10 @ 50lbs (Reserved for...

  3. PP's AndroHard/AndroDrive - an independent recomp log

    Monday - Upper Body (Currently up to 6 caps each of AHard & ADrive) DB Incline Press - 12 @ 55lbs DB Rows - 12 @ 65lbs DB Mil. Press - 8 @ 45lbs (1-arm) Dips - 15 @ BW + 15lbs (Omitted aux. lifts - hammer curls, kickbacks, lateral raises (left arm)) Felt confident about every lift except the...

  4. PP's AndroHard/AndroDrive - an independent recomp log

    Got up at about 5:45am, had 2 scoops of whey, half cup oats, 1 tbsp coconut MCTS, and an apple. -Before eating, 6 caps AndroHard, and 5 caps AndroDrive, aiming to get to 6, as I have not noticed any ill effects yet. -2 scoops Hemavol PWO Saturday, 8:15am: Full Body, 3-4 sets per exercise...

  5. PP's AndroHard/AndroDrive - an independent recomp log

    Not sure I understand. Do you mean why not wait until I am fully recovered? I had planned to heal up before beginning the cycle, but over excitement kinda took over. I also know I'm not too far off from being able to lift at full capacity again. After weeks of research, and seeing a lot of...

  6. PP's AndroHard/AndroDrive - an independent recomp log

    Update: I've upped my AndroDrive dose to 4 caps now, and plan to increase to 6 gradually, I'll make note each time it changes. Also wanted to mention a few observations: - AndroDrive seems to provide a very clean feeling of stimulation. It is quite unlike caffeine/DMAA, in that it feels more...

  7. PP's AndroHard/AndroDrive - an independent recomp log

    Today marks the end of the first week since dosing AndroHard and AndroDrive at 6 and 3 caps respectively. Background: I'm in the process of recovering from a dislocated shoulder (February 2010), so a lot of my training will be done on plate-loaded machines. I still have at least 4 weeks until...

  8. AndroDrive Question - initial thoughts/reactions

    Funny you should mention that. I was having this issue as well, but just last night had some of the best sleep I've gotten in weeks. Also woke up feeling super refreshed! Pretty sure that was supposed to be one of the benefits of AndroDrive.

  9. AndroDrive Question - initial thoughts/reactions

    Like you wouldn't believe.... Great to hear I'm not alone! I intend to log it, but not until after the first week. I've been keeping a personal log of any significant occurrences during the first 7 days, so far it has just been increased alertness, hand-eye coordination seems up (MW3), haha. I...

  10. AndroDrive: Questions

    As far as I know, Primordial says their TRS stack will work as a sole PCT. Plenty of people still recommend a SERM in addition to the TRS, but I've been told by the reps that it's not necessary. I think you may need to factor how long you plan to run the cycle, and decide from there. I for...

  11. AndroDrive Question - initial thoughts/reactions

    Good to know! Didn't want to chock it all up to placebo effect, especially considering the circumstances... I've never willed myself to be suddenly more awake.

  12. would like some numbers please

    My guess would be 2300kcal and below, but your best bet would be to utilize a couple BMR calculators and devise an average if they give you different numbers. Keep your fats and protein numbers up, and replace your more dense carbs from your later-in-the-day meals with fibrous vegetables if you...

  13. AndroDrive Question - initial thoughts/reactions

    So, this morning would be day 1 of dosing AndroHard and AndroDrive at 6 and 3 caps respectively. Last night, I went to bed around 7:30pm to get up at 4am for work, but ended up experiencing restlessness at about 1:30am, and have been up since, so I decided to take my doses upon getting up. Up...

  14. Trying to maintain weight

    Glad to help, man! After a week or so of keeping a consistent food log, you'll be able to eyeball most of your portions with ease. If you get a chance, post a sample of your usual daily diet, I'd be happy to help you sort out as much as necessary.

  15. Cut fat help!

    Exactly that, I've actually mixed whey protein in skim milk, and poured it over shredded wheat... tasted PHENOMENAL! As for lunch, definitely have a whole food source between shakes; chicken, egg, lean beef. Whichever you prefer really, 4-6 oz depending on weight, paired with at least a 1/2cup...
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