Recent content by w4lly

  1. Epistane pulse and off days

    Hi I’m new to posting here but I’ve been reading the forums for the last few months. I’ve learned a decent amount from reading alone but I could do with some advice please. I’m 31, 5’10 and 190lbs. I’ve been training on and off for five years, i've been doing four days a week for the last...
See more
Back
Top