Internalize it fellow let these experiences of dealing with harsh realities of life be a platform to stand on providing you with more will to overcome then you ever thought you could muster prior. Despite having been in the best shape of your life at one time & reaching personal bests you were...
I think we generally under estimate our bodyfat percentages by 5% give or take. When I see people on hard cuts prior to a competition I realize yes I'm carrying alot of fat still even going from 6-2 285 to my current 215 in 4 years.
Last couple of posts are spot on. You can extend the 2 weeks by taking Benadryl that 3rd week & continue. Combo it with T-3 along with a decent cardio program & diet & you'll be impressed. Listen to your body as I only do 80 mg (4-tabs )spread out through the day & I'm 6"2 220. Taurine is a must...
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