Recent content by VtaperXO

  1. Overthinking about my split

    The only five days split is a bro split as far as I know. Or doing what I'm doing a PPL of five days

  2. Overthinking about my split

    I know bro no problem, that made me laugh tho! but it's true I'm paranoic about every single detail, I'm not a profesional athlete or bodybuilder though I want to do things right and try to make faster gains as much as I can cause I don't really know If I'm going to be this dedicated for ever (...

  3. Overthinking about my split

    It won't happen again guys💀

  4. Overthinking about my split

    Bruh....

  5. Overthinking about my split

    Sorry bro I'm lit insane

  6. Overthinking about my split

    I'm doing something like that right now but going five days, but I'd need more Shoulder+arms focused , I was thinking in my push b and pull b doing some biceps at the beginning of my push and some triceps at the beginning of my pull but I don't know if they are going to be able to recovered in...

  7. Overthinking about my split

    Do you mean kind of PPL-REST-PPL? I'd love to that but my gym is not open on weekends

  8. Overthinking about my split

    I see and It's a good way to handle it, with the Arnold splitxPPL is kind of difficult to do that cause If you fail one day you've messed up the whole week

  9. Overthinking about my split

    That's a good way, but It would not be faster gains If I try to hit everything twice a week? I mean as long as I'm recovering and I don't have a junk volume (I usually do 8-12 sets per muscle weekly, maybe a few more for back and shoulders around 14)

  10. Overthinking about my split

    What I'm doing right now is a PPL five days a week rotating from monday to friday , but I see that I need an Arms/Shoulders focused. That option might be, also I could do something like this Pull-Leg-Push-Pull-Legs-Push(On saturday). But at this point ppl also say that 6x a week is too much and...

  11. Overthinking about my split

    Well guys I’ve always had some issues creating my split because my gym is not opening on weekend’s , so that I kinda can train at my house on Saturdays but I ONLY GOT MATERIAL FOR A PUSH DAY OR SHOULDERS/ARMS DAY, I can’t do a Leg day or Pull day working out in my house due to the fact that I...

  12. Changing up the workout (five days straight)

    Exactly, at the end I'm just looking for more focus on shoulders and arms, with a classic PPL is kinda difficult but as you told me above having a push b day and so on can definitely work, also that phat distribution can be good.Its more about finding something enjoyable and specific for your...

  13. Changing up the workout (five days straight)

    Seems like a good distribution, I can do do it but with no rest in between.

  14. Changing up the workout (five days straight)

    I haven't heard of it! Thanks for the info bro

  15. Changing up the workout (five days straight)

    Exactly, so in my case could be something like that, push a doing traditional presses and then finish with some side delt and rear delt ( or even set it up for pull day as usual), push b would be overhead press, 2 side delts and maybe some flyes for chest. I think would be enough. Thanks bro 💪
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