Recent content by VS91588

  1. VS91588

    Mr.O 2013

    After looking at the pics of Heath, Kai, and Wolf; I believe that Wolf has the ability to beath Heath if he gains about 10lbs of quality lean mass to his competition frame. Whether you believe in the politics of the sport of bodybuilding or not; I can't see Kai Greene beating Phil with that wide...
  2. VS91588

    Whey protein vs whole food after hard workout

    I use to have 1 shake a day post workout and 5-6 whole food meals. Recently I wanted to try an experiment by eating all of my meals w/ whole foods without the use of shakes or bars. I can safely say that after 2 months, I noticed that I am less bloated, I lost bodyfat, and I did not lose any...
  3. VS91588

    What is your favorite cheat meal?

    Had a few slices of pizza on Saturday and a slice of bday cake for my uncles birthday so no Sunday, end of the week pancakes for me but still a good cheat meal in a sense... Until next Sunday folks!
  4. VS91588

    What is your favorite cheat meal?

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  5. VS91588

    Article: Why You Should Do Face Pulls

    As a personal trainer I usually tell my clients about the importants of these exercises. I explain to them that a majority of people do not train back and rear delts correctly based on not being able to see the muscle working so you need to be able to feel it instead. When performing the Face...
  6. VS91588

    What is your favorite cheat meal?

    No, the day of. Have that cheat meal on the day you train the lagging/weak body part
  7. VS91588

    What is your favorite cheat meal?

    Hey guys one of my friends at the gym came up with an interesting theory. He states to have your cheat meal on a day in which you feel the bodypart you are training is a lagging/weak muscle compared to the rest of your body. What do you guy think of that?
  8. VS91588

    Sust 250 / Tren Ace

    Sounds good guys. I deff wanna make the best of it. I appreciate all opinions!
  9. VS91588

    Sust 250 / Tren Ace

    Wow excuse my typo.. Tren-Ace. Sorry for the typo Really? My last Tren cycle I ran Test-E @ 750 (weekly) and Tren-E @ 450 (weekly).. This is my first time trying Ace
  10. VS91588

    Sust 250 / Tren Ace

    Hey guys - gonna be getting ready for a summer cycle starting June. I'm going to be running Sust 250 and Tren Ace. I would have preferred Tren-E but me and my buddy both decided we wanted to run a drier compound. Also I would like to point out I have done many PH Superdrol cycles, a handful of...
  11. VS91588

    What is your favorite cheat meal?

    I switched up my usual 10 blueberry pancakes to cinnamon French toast this morning... Washed it down with my chocolate whey protein shake w/ chocolate syrup. Felt amazing! Look forward to Sunday mornings each week!
  12. VS91588

    What is your favorite cheat meal?

    As an Italian from Brooklyn NY... DID YOU SAY NUTELLA!!! =O Spring and summer time all you can do is smell it and gain weight lmaoo
  13. VS91588

    What is your favorite cheat meal?

    YEAHHHHH BUDDY! Looks delicious!
  14. VS91588

    What is your favorite cheat meal?

    LoL it's so funny. After about an hour I feel like my body temp is rising and I have such an insane pump and my muscles look so full. I think this just gave me an idea to take a before and after cheat meal pic
  15. VS91588

    What is your favorite cheat meal?

    I love to wake up nice and early on Sundays and make some blueberry pancakes with maple syrup, a chocolate protein shake with chocolate syrup in it... Than back on my diet
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