Recent content by Vote4pedro

  1. Vote4pedro

    Article: Paleo Diet Shopping List

    Another Fad ... While u should eat natural and unprocessed food some of the Paleo strictness is non sense ... Nothing wrong with Legumes, they are high In fiber and theyr solid carbs that pack on good protein ... En of story Most Caveman or pre historic man that ate "Paleo style" didn't live...
  2. Vote4pedro

    Insulin sensivity: What supps to improve it?

    Go Keto for about two weeks ... Save ur $$
  3. Vote4pedro

    too much dairy??

    Here's my take on milk bro ... Milk is produced by cows for baby cows ... Why do grown ass men need milk? There's studies that show the increase of estrogen (which makes perfect sense since its mean to be for baby cows) sooooo Im not risking it ... I rather have Almond milk or Coconut...
  4. Vote4pedro

    Article: Common Weight Training Mistakes

    I think what he meant for right reps is the habitual stuff like >5 is more geared strength ... 8-12 is more of a muscle builder <12 is more geared endurance ... That doesn't mean that some don't aid the others ... U need strength to build muscle and u need endurance to gain strength
  5. Vote4pedro

    Cruising on Test (Pills?)

    Can't see andriol on my sources page ... Only Anadrol ... Is it the same? How will u dose it?
  6. Vote4pedro

    Inflamation??

    Hahaha yeah ... I'm glad it turned out to be nothing
  7. Vote4pedro

    Cruising on Test (Pills?)

    No actual steroidal testosterone? I'm not trying to spend hundreds on supplements that may or may not be good for testosterone
  8. Vote4pedro

    Cruising on Test (Pills?)

    Ok so I don't want to get into TOO much detail ... But I was cruising on TestE for a while and due to "I don't ****ing know what happen" my body will reject anything injected so after a ver un-tasteful experience I decided to not EVER inject anything in my body lol I'm looking for a pill...
  9. Vote4pedro

    Inflamation??

    Few days later ... Glad to say its almost gone ... =]]
  10. Vote4pedro

    Blast Training System

    Sorry been out of the map for a bit. Well good to know some ppl out there are doing it as well NOTE, I'm not a promoter nor even work for the guy or anything, just like the program and well why not share it with my AM community Most workouts have a Heavy set on em ... Most of the heavy sets...
  11. Vote4pedro

    Inflamation??

    No blood the needle is smaller than the ones I used to use and my booty is quite fat that might be it since I did it from the side? Maybe?
  12. Vote4pedro

    Inflamation??

    Any body ever had an inflammation of the injection zone but days later? I pinged TestE for the second time in almost 3 months I was off ... The 1st ping was ok, hurted like a bitxh and made it hard to walk by day 3-5 but went away Now a similar pain is back yesterday after I pined Monday but I...
  13. Vote4pedro

    Straps

    Free staps I get from ordering $150 or more on supplements hahahahaha they do the job so yeah
  14. Vote4pedro

    Blast Training System

    As anybody tried this routine? Is fairly new and u do have to pay wich makes it more inconvenient to a lot of us :.. But out of curiosity I bought it and tried it ... Felt awesome ... If ur looking to CUT I recomend it ... But if looking to gain strenght and size, prob not the best ... Ull get...
  15. Vote4pedro

    Am i overtraining? (full routine)

    I don't know bro ... Arms heal a lot faster than other body parts ... I've gotten the most growth in arms with having an arm day and completely killing it ... Muscle-Mind connection is key IMO ,.. If ur just doing ur workout and not making rep counts, and week after week ur jot lifting heavier...
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