Recent content by VolleyballNut

  1. VolleyballNut

    Whey protein causing acne. Need an alternative.

    I am 43 years old and finally figured out what has been causing the slight acne on my forehead for the last few years....whey protein. I know it is that because when I am not taking any supplements of any kind I get better. I then add my protein shakes and it breaks out. I thought it was just my...
  2. VolleyballNut

    torn tricep? need suggestions

    I've been out nearly 8 weeks with a partially torn bicep tendon. Didn't hurt unless I use the bicep. Been at physical therapy for the last three weeks. FRUSTRATING!!! There is typically nothing you can do for things like this other than rest. I was released to work out cautiously, but only on...
  3. VolleyballNut

    Feeding Your Muscles vs Reducing Calories to Cut? - Confused

    Hey everyone! My first post on AM. Been reading here for a few weeks and learning a lot. I'm 42 years old and have been lifting for 15 years. Always struggled to gain weight. Finally 6'3" - 200 pounds. I lift heavy and strength is not an issue at all. After reading posts on AM with regard to BF...
  4. VolleyballNut

    fat loss stack for wife

    Timely post! My wife asked me the same question since she has seen the results I have had taking ABE & Versa 1. First post on AM by the way. Great site with awesome info! Thanks guys!
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