Ok dude, if you want to play word games that's fine... But he never said or implied that it was "Almost all FAT" either.... You totally misread/misinterpreted his review.
I've been on it for 2 weeks now. When I take it at night, I wake with a killer migraine. When I take it first thing in the morning, I'm ok...
Not sold on it yet, but I'm sure I need to give it more time...
I had to cut all the carbonation but found the 5 hour energy shots to be a good alternative. I even dumped one into my water bottle and it made it taste like a vitamin water.
I was going to mention Quest bars. Have you tried all the flavors? Some are pretty bad, I agree. But cookies and cream isn't too shabby. White Chocolate Raspberry pretty good too.
4 months ago I bought the Ozeri ZK14-R Pronto Digital Multifunction Kitchen and Food Scale on Amazon for about $14. It's been pretty solid. I'd recommend it.
I don't own a coffee grinder, but making oat flour from rolled oats works quite well in my blender. I blend about a weeks worth at a time, similar to what you are doing. Aside from shakes, I've found that the ground up oats cook up similar to cream of wheat. And then I'll add a few scoops of...
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